Please find below a schedule for the classes we offer.  All red boxes are part of the adult programs, the blue are part of the children's programs, the green are part of the little ninjas program and finally the orange is part of the Ladies Only program (who can also attend standard adult classes).

  In addition we offer an 'open mat'.  At any point where the gym is open and classes are not on please feel free to come and train on the mats to practice technique and improve fitness and conditioning in your own time.