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Unshakable Confidence with EVADE Martial Arts
Ranging from super fun games (incorporating some of the world’s most effective self-defence techniques) to advanced self-defence clinics, this summer camp will have something for everyone while at the same time be fun and engaging!

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Verbal Martial Arts
Not every child will get in a fistfight in their life, but at one point or another, every child will be the target of verbal harassment. Although difficult to detect, verbal bullying is far more common and, in many cases, more damaging than physical harassment. And the worst part is that the harassment often comes from their so-called “friends.” To ensure your child is ready for this inevitable reality, a large portion of the camp is dedicated to teaching your child how to use time-tested verbal assertiveness strategies to defeat bullies with words!

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Fun and Fitness for all ages!
Every day we play tons of exciting games! Although these games are extremely fun, they are designed to give your child a full body work-out while teaching them that fitness is enjoyable!

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Preparation for Life
Daily child friendly discussions on topics such abduction prevention and character development, plus talks from the Police will ensure that your child is ready for life beyond the playground.

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End the week with an ultra-fun
EVADE Blackbelt School Sleepover!

To many children, a sleepover at EVADE is one of the most exciting events of the year! We supply dinner, snacks and drinks while the children have a disco and a night of fun!

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Only £115 per child and a FREE limited edition “BULLYPROOF” T-Shirt (rrp £15.99)
For families enrolling more than one child we offer the following discount: 25% off the first sibling, 50% off the second and everyone thereafter.

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Also book before 1st June 2012 and receive the all new, unreleased BULLYPROOF T-Shirt!

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SPACE IS VERY LIMITED – BOOK NOW TO AVOID DISAPPOINTMENT!

Please call 01457 860178 or email Alex@evadeblackbeltschool.com. Mat space is limited and last years camp sold out!

This valentines day get your partner a gift that really means something, a gift that could benefit them for the rest of their life!

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Has the person you love ever wanted to Get fit? Tone up? Relieve stress? Take up a new hobby? Learn to defend themselves?

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We have the answer! Your partner will get all of that in a friendly, fun and energising environment, motivated by dedicated instructors… and all because of you! This is your chance to show your loved one that you really care about them both physically and mentally.

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For a limited time only, until the 15th February 2012, we are offering you the chance to get the perfect valentines day present… An amazing voucher for one month of unrestricted access to EVADEs fantastic classes! Simply call 01457 860178 and ask for the “valentines day special” or email Alex@evadeblackbeltschool.com!

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But wait… Here’s a better idea! Valentines day is about celebrating the bond that you and your partner share, so why not do it together and recieve 15% off! Many studies have shown that taking up a new hobby or doing something new increases the bond in your relationship. They say one of the reasons is that it brings you back to the times when you first met, and martial arts is the perfect activity for allowing you to work together while having fun!

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Remember this offer runs out on 15th February 2012, so call 01457 860178 and ask for the “valentines day special” or email Alex@evadeblackbeltschool.com NOW!

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We look forward to seeing you!

For one week only, we will be letting you bring as many friends as you want to your lesson with you! They will get to train with you for the whole week completely FREE!

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At Evade we strive to make sure that we meet the needs of every individual student, and therefore we will go out of our way to make sure that your friend receives extra special care, so that their martial arts experience is one that they will keep talking about!

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We are so proud of our student’s accomplishments and we believe that if everyone were like you then the world would be a much better place! So let’s share all the benefits you are getting now with a friend. They will be forever grateful!

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Remember this event is for one week only!

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Ps. If you know someone who trains at EVADE, let them know you are coming with them next next lesson!

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Recreate isn’t another “me-too” fat burner (Ever notice how a lot of companys sell the exact same stimulant disguised as a “fat burner?” If not, look closely at the label). Recreate is specifically formulated to elicit a powerful fat burning effect by quickly targeting fat cells!*

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Fat Loss You Can Feel!*

When you begin taking Recreate you’ll feel your body getting leaner.* From the very first dose you’ll feel highly energized, yet not “cracked out” – Your energy may remain high throughout the day – without the dreaded “crash.”* You may have reduced cravings for junk food.*

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In addition, you’ll feel an overall warming feeling of the body -which is a sure sign your body’s burning fat like a New England fireplace in winter.*

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Enjoy Taking Your Shirt Off

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Before you know it, your skin will be tighter, muscles more defined and your six-pack will begin to appear.* Compliments will be plenty as your confidence grows by the day. I can go on and on about how great you’ll feel while taking Recreate; And all of the attention you’ll get – but it’s impossible to explain through words how good being ripped feels. You simply have to experience it to believe it!

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And don’t just believe me, look what noted sports scientist Anssi Manninen, MHS, had to say…

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23 Immediate Ways Recreate Works

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- Increases Norepinephrine* – Norepinephrine is known as the primary fat burning hormone; A key ingredient in Recreate increases norepinephrine levels so fat flies off your body!*

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- Activates Fat Burning Enzyme – On the inside of a fat cell, there is another enzyme called Hormone Sensitive Lipase (HSL) which mobilizes stored fat to be broken down and used for energy. Recreate effectively activates HSL so that the fat can be mobilized and burned; this is an amazing feat accomplished in fat burning supplementation.*

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- Supports Thyroid Health – Recreate’s special extract supports a healthy thyroid!*

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- Promotes Conversion of T4 to T3 – In addition to stimulating the secretion of primarily T4 from the thyroid, a key ingredient in Recreate promotes the conversion of the relatively inactive T4 to its potent metabolite T3!* T3 is like unlocking the special fat loss code: turning on your blazing metabolism and incinerating the fat right off of your body.*

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- Automatically Promotes “Clean” Eating – Users of Recreate begin to eat healthier foods.* Cravings for junk food may be drastically reduced.*

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- Supports Testosterone Production – Increasing testosterone during a period of fat loss is very favorable for many reasons: 1) Testosterone is a hormone that promotes fat loss. 2) Testosterone promotes muscle building.*

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- Liberates Fat From Fat Cells Into The Blood Stream To Be Burned For Fuel – Recreate’s synergistic formula allows for stored fat to be removed and placed into the blood stream and then burned.* This is important – Just because stored fat enters the blood stream does not mean it will be burned; there’s a high chance it will be re-stored as bodyfat. Just like Recreate’s 1-2 combo on thyroid health and appetite, here’s an example of Recreate’s synergistic formula in action on ugly, unwanted bodyfat.

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- Support Increased Lean Muscle Tissue While Losing Fat* – Unfortunately, most weight loss is muscle, which leaves you soft and weak. An ingredient in Recreate can promote lean muscle tissue during periods of significant fat loss!* This will help you be more ripped & extremely muscular as well!*

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- Significantly Increases cAMP – Increased cAMP for fat loss.*

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- The difference is that Recreate bypasses the step where it binds to the beta 2-adrenergic receptor and directly activates adenylate cyclase, hence this is the reason why there is no down-regulation of the beta 2-adrenergic receptor with Recreate.* In other words, you get the awesome fat burning effects as long as you use Recreate!*

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- When you over-consume fat, it down-regulates or decreases activity of 11B-HSD1. This is the body’s adaptive response to consuming too much fat.

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- Potent Anti-Catabolic Properties – Inhibits muscle catabolism.* Elevations in cAMP are responsible for limiting catabolism of skeletal muscle. Muscle wasting is a characteristic of numerous states, as well as muscle disuse.

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- The calpains are a family of calcium dependent enzymes that degrade unused muscle tissue. Calpains in turn are inhibited by another endogenous compound called calpastatin.

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- Not only does Recreate promote anabolism, it slows muscle catabolism, even when muscle is not being used extensively.*

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- Increases Lipolysis (fat burning) – Cir20x, a novel unique ingredient in Recreate, increases lipolysis.*

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- Energy To Enhance Harder Workouts – A strong, smooth, clean feeling of energy that lasts all day without any crash will help power you through even the most intense workouts!*

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- Increases Hypothalamic ATP – Anyone who has ever made an attempt to lose weight knows you quickly become miserable and irritable, even if you’re getting good results. This is due to a decrease in the brain of a few key “feel good” chemicals. Recreate’s synergistic blend keep’s your brain functioning optimally and you feeling great while you burn fat!*

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- Due to the potent anti-oxidative effects of Recreate, the result is a better functioning body.* This supports immune function which is needed to keep you in the gym while trying to lose fat.*

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- Stimulates Thermogenesis Via an Increase In ATP consumption during certain physiologic processes (e.g., substrate cycles, Ca2+ transfer from cytosol to sarcoplasmic reticulum). Increases metabolic rate.*

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- Stimulates Thermogenesis Via A Decrease In The Efficiency Of ATP synthesis via transcriptional control of genes, including those responsible for uncoupling proteins (UCPs) and mitochondrial glycerol-3-phosphate dehydrogenase (mG3PD).* Increases energy expenditure.*

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- Increases Lipid Metabolism Via An Increase In Adipose Tissue’s Sensitivity to sympathetic nervous system-mediated lipolysis (e.g. increase beta-adrenergic receptor expression).* Makes your fat cells more sensitive to the effects of norepinephrine, the hormone which stimulates fat burning.*

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- Increases The Oxidation Of Fatty Acids by stimulating the expression of the enzyme carnitine palmitoyl transferase. Another pathway where Recreate is working to burn off those fatty acids which we released when we increased the release and breakdown of triglycerides from fat stores.

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Wouldn’t You Use Recreate?

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If you want to proudly walk around with your shirt off, I highly suggest you pick up Recreate today. You’ll be walking around jacked and lean with a ripped six-pack in no time flat!* You could chance your fat loss (and your entire summer) to some other “fat burner”, but why would you when research suggests the ingredients in Recreate are among some of the strongest fat burning ingredients available!*

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So while other “fat burners” need fancy-looking capsules and “timed-release” formulas, Recreate combines research and real-world surmised ingredients that work synergistically to get you sliced!

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Needless to say after we showed our retailers the science behind Recreate (and they used the test batch) they couldn’t wait to get their hands on it. They put their orders in by the truckload…

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And to further prove how anticipated Recreate has been, a few Internet retailers “stole” a picture of Recreate off of Anabolic Minds home page and put it up for sale on their website – even though they weren’t even close to having it in stock! We’ve never seen anything like that before!

-Promotes Fat Loss By 23 Different Pathways!*

- Increase the Primary Fat Burning Hormone!*

- Key ingredient significantly reduces junk food cravings!*

- Maintain or even build muscle mass while you lose body fat!*

- Naturally support thyroid fat burning effects!*

- Combines powerful Trademarked fat loss ingredients WillPower, ThyroidFast, CSModulator & Cir20x!*

- Smooth Energy – No Crash!*

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ANAVITE is far beyond a mere high potency multivitamin. It’s really 3 supplements in 1. A high potency athlete’s multivitamin/mineral formula with optimal, clinically validated doses of Beta-Alanine and Carnipure™ (L-Carnitine L-Tartrate) for vastly increasing endurance and nitric oxide levels while reducing recovery time, thus optimally increasing aerobic and anaerobic athletic performance. Fully loaded with highly bioavailable vitamin cofactors such as methylcobalamin and powerful minerals such as methylselenocysteine you can expect that ANAVITE will exceed your expectations in a high potency multivitamin & mineral formulation. To raise the bar even further, Gaspari researchers included 2 FULL GRAMS of the powerful recovery aide Carnipure™ (L-Carnitine L-Tartrate) which has also been shown to increase vasodilation, nitric oxide levels, and increases androgen receptor density. Lastly, while other companies under dose Beta-Alanine, ANAVITE includes over a FULL 3 GRAM daily dose of this powerful amino acid  which is the dosing threshold clinically shown to increase both anaerobic and aerobic performance. This means you can train harder longer!

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WHAT DOES ANAVITE DO?

• Increases Androgen Receptor Content in Muscle
• Enhances Post Exercise Muscle Recovery
• Increases Vasodilation and Nitric Oxide Availability
• Maximizes Aerobic and Anaerobic Sports Performance
• Contains High Potency Multivitamin & Mineral Formula

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FREQUENTLY ASKED QUESTIONS

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Q:  What makes ANAVITE better than other multivitamins?

A:  ANAVITE contains optimal doses of the vitamins and minerals athletes need, utilizing the highest quality bioavailable ingredients. Furthermore, it does not contain ineffective doses of numerous ingredients commonly known as “label fluff,” but effective doses of beta-alanine and l-carnitine l-tartrate. These not only help support the body’s anti-oxidant systems, but support performance and recovery.

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Q:  How long does a bottle of ANAVITE last?

A:  At the maximum doses ANAVITE contains a 30 day supply.

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Q:  Does ANAVITE cause a “prickling” (aka parathesia) sensation like other beta-alanine products?

A:  Because of its advanced tableting technology, the amount of parathesia caused by ANAVITE is minimal if there is any at all. If you do feel any just split the doses into two pills taken with breakfast, lunch, and dinner.

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Q:  Why did Gaspari include beta-alanine and l-carnitine l-tartrate in a multivitamin formula?

A:  ANAVITE is actually a 3 in 1 supplement. Most other multivitamin formulas really don’t do much in terms of increasing performance and contain a bunch of underdosed ingredients that don’t equate to much. Furthermore, beta-alanine is best used multiple times a day in clinically validated doses. You’ll notice it’s used in many pre-workout products that don’t contain the optimal dosing. Since multivitamins and beta-alanine are best taken multiple times a day it made sense to stack them in the same product along with a powerful performance boosting anti-oxidant like l-carnitine l-tartrate.

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“The Bas Boxing CD is a great training tool for working out when you are not training in a class, well worth it!”

David Breed – Master Instructor

EVADE Blackbelt Schools

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Fitness Suite

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Close on 23rd December 2011 – Open til 4pm

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Re-open: 27th December 2011 til 30th December 2011
(open 10am – 4pm on these days)

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Closed: 31st December 2011
Re-open: 3rd January 2012 as normal

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Big changes are coming next year, so make sure you keep the 3rd January 2012 FREE for getting back to EVADE, its going to be exciting!

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From receiving my first grade and entering competitions I knew I had a passion for Martial Arts and felt so strongly about it, wanting to continue to achieve more over the past years through my grading’s and entering  competitions.

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After being picked for the first time in 1998 for the Amateur World Kickboxing Championships in Prague, I fought my way through 4 of the toughest fights coming home with a world bronze medal. This experience changed me as a person wanting to further my fighting career to that next level.

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With the support and guidance from such a great team of instructors at evade martial arts my dreams were yet to come true again. I continued to achieve 4 British titles, 1 world silver and 2 gold medals entering the light continuous kickboxing tournaments and representing evade and the GB team. As the years passed Thai boxing became popular and I decided to enter fights in this discipline to further my knowledge in the sport. I adapted new skills and fighting strategies and cannot thank the instructors enough for their hard work and great support for my last couple of Thai fights, working with the team on my diet plans, pad work, sparring drills and strategy has moved me to that next level!

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I have used Martial Arts throughout my job helping children age 3-4 with their behaviour and self discipline I have provided my setting at the nursery with mini martial arts sessions and I have seen children develop and grow from a 15-20min session twice a week.

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As time as changed with kickboxing being popular back in the 1990’s to Thai through the media and now MMA up to date I have continued to adapt to change throughout the gym and the team of instructors are constantly working hard, providing new ideas and change to the classes this is what makes Evade the best gym to train in and improves us as student’s as an all round martial artist.

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My plans for the future are to continue to learn and grow and if I am not competing I will help others through teaching and passing my knowledge on. Wherever I go I will always remember where I came from. Evade have the best instructors that specialise in all disciplines and work closely with all students to bring out the best in them, such a great team and I can say I am very proud to be part of Evade!

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Lindsey Holmes

Incredible, but without a word of lie this has been the most amazing thing I’ve done in years and feel like I’m 18 again!

Let me tell you my results!

Day 1 – Saturday – Started the cleanse. Body composition stats were as follows:
Body weight: 78kilos   Bodyfat: 12%    Hydration: 61%    Muscle mass: 41%   Visceral Fat: 12%

Day 7 – Saturday – Felt incredible (Sparred 15 x 3 minutes and set an incredible pace)
Bodyweight: 70kilos    Bodyfat: 6%     Hydration: 68.8%  Muscle: 44%   Visceral Fat: 6%

Day 10 – Felt better than ever, had a definate ‘high’, felt sharper minded, sinuses were completely clear, energy levels better than they’ve been since I was a teenager, really couldn’t believe how incredible I felt (and still feel 4 weeks later) Bodyweight: 70kilos   Bodyfat: 5.8%   Hydration: 69.8%  Muscle: 44.6%   Visceral Fat: 6%

The Lemon Detox Diet Rejuvenation Sensation is a ten-day holistic naturopathic journey to better health: simple,
enjoyable and totally natural.
Amazingly effective, this cleansing toxins and help you to lose excess weight.
During the programme, we replace solid food with a Natural Tree Syrup & Lemon Detox: a natural beverage of tree syrups, pure lemon juice, filtered or spring water and cayenne pepper carefully formulated to provide nourishment while supporting the body as it cleanse itself.
The Lemon Detox Diet works by stimulating your body’s own natural cleansing process by giving it a break from the constant work of digestion, and allowing balance to be restored.

Some poeple worry about going without solid foods, but the The Lemon Detox Diet Rejuvenation Sensation (Madal Bal Natural Tree Syrup) is a health programme, not a traditional fast. A true fast is complete abstinence from food of any kind, The Lemon Detox Diet is a semi-fast programme based on nourishing and energizing liquid food and is carried out for a limited period of time. Its purpose is to purify the body and free the system of excess fats and deposits.
In nature, fasting is a completely natural process. In all major religions of the world it forms an essential part of physical and spiritual cleansing – only in modern times is it believed so firmly that all things should be planned and that man should be programmed in accordance with the scientific knowledge of the moment.

People who have completed the Lemon Detox programme frequently report a wide variety of benefits including

•Cleansing the body of toxins
• Effective weight loss
• Increased vigour and vitality
• Better Digestion
• Sounder sleep
• Better Circulation
• Shiny hair and stronger nails
• clear skin and eyes
• Greater resistance to illness
• Reduced dependence on supplements and drugs
• Fortified will-power and determination
• Improved concentration and clarity of thought
• Balanced emotions
• Happier, more positive outlook
• Sense of inner peace

The Lemon Detox Diet is for anyone who feels the need to take a more conscious control of thier life. It is a commitment towards bringing out the best in ourselves; towards exploring our potential and living life to the full.

In Stock now.

Madal Bal – Natural Tree Syrup (both 500ml & 1 litre)

The Lemon Detox book – Rejuvenation Sensation by Dr K A Beyer

Apibal Bee Pollen – Apibal is a great source of nutrition for those wishing to stay healthy and maintain their correct weight after detoxing and is recommended by Dr Beyer.

Back in Stock – The legendary Jack3d!!

Why buy USP Labs Jack3d – 250gr?

Jack3d, Never Have A Bad Workout Again!

Like having tons of energy, strength, stamina and endurance for your workouts? Who doesn’t? There’s nothing like the right combination of compounds taken pre-workout to deliver consistently mind-blowing workouts to help you achieve your goals. After all, if your workouts suck, you can all but forget about making killer progress anytime soon.

USPLabs Jack3d gives you the mad aggressive desire and ability to lift more weight, pump out more reps and have crazy lasting energy, along with sick muscle-engorging pumps. Jack3d is easily the most intense pre-workout product you will ever want to use again. The amount of energy and focus is perfect, pumps and vascularity will be out of control, but most importantly you will feel great throughout your entire workout. No crash, no bloat, no headaches, no blow workouts.

rrp £39.99 Evade’s Price only £27 – This stuff fly’s out, so get yours now before we sell out again!!

Its back by popular demand!
Have you ever fancied trying Kickboxing but didn’t know where to start? Or maybe felt a bit nervous?

…Well we have the perfect start for you!

Read what our members say….

“Evade has had a huge effect on me, not only on my fitness levels, but mentally and socially. When I joined Evade I wanted to ge a little fitter, I already exercised once a week and I wanted this to become more frequent: I now exercise between 3 and 4 times a week.
I find the lessons not only teach me techniques but also motivation and self discipline: I have become more motivated in myself, not only to work out but also at work and on a day to day basis at home too.
I used to feel that going to the gym was a chore and I felt I had to go. I now enjoy kickboxing at Evade and look forwards to my next class, not only to train but I also look forwards to seeing the instructors and other members. I have met a lot of new people and friends, it is a great atmosphere and I never feel unwelcome or uneasy – I remember sometimes feeling out of place at my local gym and felt uncomfortable at times but I have never experienced that since joining Evade. A work out is now enjoyable.”
Marie Regan

Well 2011 is going to be YOUR year!

This course runs for 6 weeks, every friday night at 6.30pm until 7.30pm and covers all the basic striking, padwork and fitness drills that all the pro’s use!
Your coach for the 6 weeks is widely regarded as one of the best female martial artists to ever come out of the UK, 3 times World champion, 3 times European & 5 times British Champion, plus the very first ever Female Kumite champion (open weight tournament) Amanda Quansah, Senior Instructor at internationally acclaimed Evade Blackbelt School, which has produced Numerous World, European and British Champions.

Please respond quickly as this course will fill up fast!!

Call Evade on Tel: (01457) 860178 to pre book now
Please make any cheques payable to: Evade Martial Arts Centre and send to:
2 Woolley Bridge Rd, Hadfield, Glossop, Derbyshire, SK13 2NR
If this is a Xmas gift please state and we’ll post you out a gift certificate!

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• Feeling powerless.
• Low self-esteem.
• Trying to get admiration and attention from friends.
• Fear of being left out if they don’t join in.
• Not understanding how someone else is feeling.
• Taking out their angry feelings.
• A culture of aggression and bullying.
• Being bullied themselves.

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As a parent you may not be able to control the community or peer group that your son or daughter is part of. But there are important things you can do to reduce the chances of your child getting involved in bullying – whether it’s bullying others, being bullied themselves, or not taking any action when they see someone else bullying.

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At EVADE our children’s ‘BullyProof’ programme is perfect for any child that gets involved in bullying, or to prevent it! Most people only see the person being bullied as the victim, however, the bully is often a victim as well, due to them falling into one of the above categories, it shows they are normally suffering somehow as well.

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Our friendly and exciting classes at EVADE are perfect for any child who is involved in bullying, helping every child to build the unshakable confidence to put an end to bullying, channel anger and aggression, learn how bullying can affect other people and giving children the verbal assertiveness strategies to step up and say no to any form of bullying!

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Call 01457 860178 and book a FREE introduction with your child and see you it can improve their life in every area!

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Bringing amazing fun for all ages, this party is not to be missed! Little Ninjas will taking part in an exciting sweet hunt and the Cadets (if you dare) will be allowed to enter the scariest Haunted House yet! Not only that, but the price includes the haunted house, the function room entrance, food, drinks, a night of fun, lots of prizes (especially for best costume) and a special suprise!

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ONLY £8.50 per child*

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Parents Entrance: £2

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*(Family Entrance: First two children are full price, third is half price)

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EVADE’s supplement shop is now stocking a fantastic new range of products from Sci-MX!

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We really do have something for everyone, whether you goal is too:

• Build Muscle
• Tone up
• Burn Fat
• Gain Power and Speed
• Improve strength

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We have what you need!

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Call in EVADE’s Supplement Shop today and get what you need in order to achieve the results you deserve.